Start Your Protection Abilities With Powerful Techniques Created To Encourage Females And Improve Personal Safety And Security
Authored By-Snider BreumMaster basic protection strategies like simple relocations and border setup. Focus on striking susceptible areas with hand strikes, punches, elbow joints, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Boost ground defense by mastering guard position and gets away like the elbow strategy. You